Suggested Readings

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience - Brené Brown

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear

Being Mortal: Medicine and What Matterns in the End - Atul Gawande, M.D.

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior -Jeffry M. Schwartz, M.D.

Dopamine Nation : Finding Balace in the Age of Indulgence - Anna Lembke, M.D.

Freeing your Child From Anxiety - Tamar Chansky, Ph.D.

Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want - Tamar Chansky, Ph.D. 

I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression - Terry Real

On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss - Elisabeth Kübler-Ross & David Kessler

Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) - Laura McKowen

The Alcohol Experiment - Annie Grace

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel A. van der Kalk

The Gifts of Imperfection - Brené Brown

The Happiness Trap: How to Stop Struggling and Start Living - Russ Harris

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life - Annie Grace

Untamed - Glennon Doyle

Us: Getting Past You & Me to Build a More Loving Relationship - Terry Real

We Are the Luckiest: The Surprising Magic of a Sober Life - Laura McKowen

You Are Not Your Brain: The 4-Step Solution For Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life - Jeffry M. Schwartz, M.D.